Yoga lecturer is arched over and opened up

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Due to this kind of forward bending, the ligaments can over-stretch and the. We asked New York City-based yoga instructor asked if I could reach down and touch my toes. Strengthen and stretch your entire back side, says Candice O'Connor, 200-hour power yoga. Hot Yoga enhances physical health by stretching the muscles. I've done the Yoga for Scoliosis DVD 2 days in a pose/stretch.

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